EAT  , LIFT ,  AND BE HAPPY 

    Enjoyment—that is what life is all about! Eat delicious food that nourishes your body and considers both the environment and your community, train consistently and  cultivate a strong and powerful body, and strive every moment to live in your highest and fullest expression. 

 I’ve never been overly dogmatic, and therefore spent years trying to find something to tether myself. We all want something to believe in—something that expresses our intentions and desires, and speaks to our hearts. 

I  will get you started on your own Eat, Lift & be Happy journey, by giving you 5 of my favorite recipes, 3 of my most effective workouts and 30 simple tips for happiness. Following this will lead to your own individual path, and help you live your bliss.

 

 There is no other YOU. No one has your unique qualities and your exact gifts. No one can offer the world what you have to offer, in the way you have to offer it. And just as you are a unique being, your journey is an unparalleled experience. It’s yours and yours alone. What can you create when you realize you can choose your own adventure?

By Vaibhav Gupta